Memphis Blues & BBQ: A Family Adventure in the Heart of Rock 'n' Roll
Memphis, USA
A 3-day itinerary in Memphis, Tennessee, perfect for families looking to explore the city's rich musical history, indulge in local barbecue, and discover iconic attractions. This trip offers a blend of culture, fun, and authentic Southern flavors.
Day 1 — Thursday, October 1, 2026
October in Memphis is generally mild and sunny, with pleasant temperatures ranging between 15°C and 25°C. Perfect for outdoor exploration and indoor activities. Expect a mostly clear day.
09:00 AM · Graceland: A Journey into Elvis Presley's Iconic Home
Explore the legendary Graceland Mansion, the former home of Elvis Presley, and delve into the life of the King of Rock 'n' Roll. The tour includes the mansion, his private airplanes, and an extensive collection of memorabilia.
Tip: Purchase tickets online in advance to avoid long queues. There are child-friendly tour options available.
01:30 PM · Lunch at Marlowe's Ribs & Restaurant
Savor classic Memphis barbecue in a casual, welcoming atmosphere. Famous for their smoked ribs and signature barbecue sauce.
Tip: Try the smoked pork ribs and coleslaw. They often have kid-friendly options.
03:00 PM · National Civil Rights Museum at the Lorraine Motel
A powerful and moving museum chronicling the history of the civil rights movement in the United States, located at the Lorraine Motel, where Martin Luther King Jr. was assassinated.
Tip: This museum is very impactful; consider the age of children. Interactive exhibits are available. Book tickets in advance.
06:30 PM · Dinner at Gus's World Famous Fried Chicken
A Memphis institution, Gus's is renowned for its hot and spicy fried chicken.
Tip: Expect a wait, especially in the evening. The chicken is spicy, but less spicy options are available. Great for the whole family.
Day 2 — Friday, October 2, 2026
The weather will continue to be mild and pleasant, with temperatures between 15-25°C. Possibility of some clouds but mostly sunny. The cool morning air is perfect for walking Beale Street before it gets lively.
09:30 AM · Stroll Down Beale Street
Explore Beale Street, the historic heart of Memphis blues. By day, it's charming with its souvenir shops and music memorabilia stores.
Tip: Many shops and clubs open later in the morning. Ideal for photos and picking up music souvenirs.
11:00 AM · STAX Museum of American Soul Music Tour
Immerse yourself in the history of American soul music at the STAX Museum, located on the site of the former Stax Records recording studio.
Tip: Very engaging for music lovers. There are various interactive exhibits and historical artifacts.
01:30 PM · Lunch at Central BBQ (Downtown)
Another contender for 'best BBQ in Memphis,' known for its pulled pork sandwiches and smoked chicken wings.
Tip: Lines can be long, but worth the wait. Try the mac & cheese too.
03:00 PM · Visit the Arcade Restaurant
The oldest restaurant in Memphis, an icon with a 1950s diner feel. Not just food, but a step back in time.
Tip: Even if you've already had lunch, it's worth a visit for a milkshake or coffee and for photos. It has been featured in many movies.
05:00 PM · Memphis Grizzlies Basketball Game (if available and in season)
If the NBA season is on, catching a Memphis Grizzlies game is an exciting experience for the whole family. The FedExForum is their home arena.
Tip: Check the schedule and purchase tickets in advance. The atmosphere is vibrant and fun for kids.
Day 3 — Saturday, October 3, 2026
On Saturday, October 3rd, we expect more good weather, slightly cooler in the morning. Temperatures between 18-24°C, with sunshine and some light clouds. Ideal for outdoor activities and enjoying the city's neighborhoods. The leaves will be starting to change color, making for pleasant autumn scenery.
09:00 AM · Old Dominick Distillery Tour and Tasting
Discover the process of whiskey and gin making at a historic Memphis distillery. The tour includes a tasting for adults.
Tip: Tasting is for adults only. Non-alcoholic options and options for younger family members are available in common areas. Book in advance.
10:30 AM · Mud Island River Park & Mississippi River Museum
Explore Mud Island, a park on the Mississippi River featuring a scale model of the river, green spaces, and a museum dedicated to the river and its history.
Tip: Wear comfortable shoes, as there's a lot of walking. The river model is fantastic for kids to understand the geography. Check opening hours, which can vary seasonally.
01:30 PM · Lunch at Beauty Shop Restaurant
A quirky and unique restaurant located in a former beauty salon, offering a menu that blends modern dishes with Southern comfort food.
Tip: The atmosphere is very unique and fun. They have great weekend brunches.
03:00 PM · Shopping and Stroll in Cooper-Young Historic District
A vibrant historic neighborhood known for its art galleries, independent boutiques, bookstores, and cafes. Perfect for a leisurely walk and some shopping.
Tip: Great for finding unique souvenirs and enjoying the local vibe. There are also colorful murals for great photos.
06:30 PM · Farewell Dinner at Rendezvous (Charlie Vergos' Rendezvous)
A world-famous, historic barbecue joint renowned for its dry-rub ribs. An essential Memphis culinary experience.
Tip: Expect a lively and casual atmosphere. It's famous for its 'dry ribs,' but they have other options too. It's located in an alley, a bit hidden.
Good to know
- Book accommodations and flights in advance, especially if traveling during weekends or special events.
- Memphis is a car-centric city. Consider renting a car for more flexibility, although taxis and ride-sharing are available.
- Sample as many types of barbecue as possible: 'wet ribs' (with sauce) and 'dry ribs' (with spices) are both iconic.
- Explore neighborhoods beyond downtown, such as Cooper-Young or Overton Square, for a more local experience.
- Bring comfortable walking shoes: you'll be doing a lot of walking to explore attractions and museums.
- Always check attraction opening hours before you go, as they may vary.
- Be aware of your surroundings, especially at night, and stay in well-lit, populated areas.